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This is a very important, yet often an overlooked and forgotten routine by
skaters. Most amateur longboarders, like me, often take stretching for granted
and go on skating without doing it, not knowing that we are adding more risk of injuring ourselves to an already risky sport.I learned the importance of stretching and
warm-up exercises the hard way. Last November, I tore my ACL while playing ultimate
Frisbee. Although my injury was not caused directly by longboarding
